function checkEmail()
{
	var x = document.getElementById('email').value;
	var filter  = /^([a-zA-Z0-9_\.\-])+\@(([a-zA-Z0-9\-])+\.)+([a-zA-Z0-9]{2,4})+$/;
	if (filter.test(x)) return true;
	else
        {
          alert("Invalid Email Address. Please Try Again.");
          return false;
        }
}

  //change the text below to reflect your own,
var before="NEXT CHECK UP!"
var current="Today is the day!"
var montharray=new 
Array("Jan","Feb","Mar","Apr","May","Jun","Jul","Aug","Sep","Oct","Nov","Dec")

function countdown(yr,m,d){
theyear=yr;themonth=m;theday=d
var today=new Date()
var todayy=today.getYear()
if (todayy < 1000)
todayy+=1900
var todaym=today.getMonth()
var todayd=today.getDate()
var todayh=today.getHours()
var todaymin=today.getMinutes()
var todaysec=today.getSeconds()
var todaystring=montharray[todaym]+" "+todayd+", "+todayy+" "+todayh+":"+todaymin+":"+todaysec
futurestring=montharray[m-1]+" "+d+", "+yr
dd=Date.parse(futurestring)-Date.parse(todaystring)
dday=Math.floor(dd/(60*60*1000*24)*1)
dhour=Math.floor((dd%(60*60*1000*24))/(60*60*1000)*1)
dmin=Math.floor(((dd%(60*60*1000*24))%(60*60*1000))/(60*1000)*1)
dsec=Math.floor((((dd%(60*60*1000*24))%(60*60*1000))%(60*1000))/1000*1)
if(dday==0&&dhour==0&&dmin==0&&dsec==1){
document.getElementById("countdown").innerHTML=current
return
}
else
document.getElementById("countdown").innerHTML ="Only "+dday+ " days, "+dhour+" hours, "+dmin+" minutes, and "+dsec+" seconds left until "+before
setTimeout("countdown(theyear,themonth,theday)",1000)
}